Children's Mental Health

 Click image for interesting brain facts to share with kids

Click image for interesting brain facts to share with kids

Children’s Yoga & Mindfulness

There is a growing body of research to back up yoga’s mental health benefits. Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system.

Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy (American Psychological Association).