Benefits of Deep Breathing
Most people unconsciously breathe from their chests, resulting in short, shallow and inefficient breaths. Chest breathing causes reduced oxygen and nutrient delivery, increased feelings of anxiety and stress, and muscle tension. Unlike chest breathing, deep breathing involves breathing from your abdomen, which enables you to draw air all the way down into the deepest pockets of your lungs. Deep breathing can provide a number of benefits to your physical and mental well-being.