Proven Benefits of Yoga

 Photo of instructor Young Yoo, a recent Jiva Studio training graduate from Suzanne Vian Yoga for Wellness, a Worldwide Yoga Alliance approved school established in 2003, which trains and certifies teachers to instruct classes for Children’s and Adult’s yoga.

Photo of instructor Young Yoo, a recent Jiva Studio training graduate from Suzanne Vian Yoga for Wellness, a Worldwide Yoga Alliance approved school established in 2003, which trains and certifies teachers to instruct classes for Children’s and Adult’s yoga.

Why smart people do yoga? Look at the proven benefits.

Yoga is proven to be great for our health. Yoga helps in calming our brains down, for helping us to focus and decrease stress levels, for preventing and treating things like back pain and headaches and for breathing better. If you are curious about this practical practice,

Source: https://www.huffpost.com/entry/yoga-health...