Tapas for Wellness

Discipline in yoga is called "tapas". The word “tapas” comes from the Sanskrit verb “tap” which means “to burn.” The traditional interpretation of tapas is “fiery discipline,” the fiercely focused, constant, intense commitment necessary to burn off the impediments that keep us from being in the true state of yoga (union with the universe). 

THE CHALLENGE:
☆ 8 hr sleep
☆ 30 min run
☆ 1 hr yoga
☆ 30 min meditation
☆ 30 min sutras study