OPEN UP, Monday & Tuesday at 8:30am
Intuitive and eclectic, Suzanne's hatha yoga classes are informed by more than 20 years of practice across disciplines and influences; sure to open your body and your mind.
RESTORATIVE YOGA, Friday at 8:30am
A gentle Iyengar-inspired practice with props and sustained postures to achieve complete relaxation and refreshment.
ON THE ROPES, Saturday at 9:30am
The alignment and support of ropes on the wall allow you to deepen your stretch, more fully release your muscles, and even hang upside down in this classic Iyengar practice.
WITH SUZANNE VIAN
MORNING, SUNSHINE!, Wednesday & Thursday at 8:30am
Optimistic and insightful yoga practice to start your day off right, including a wholesome blend of slow flows, hip and shoulder openers, balancing postures, and mindful breathing.
MY TIME, Thursday at 7pm
Put aside the worries and stresses of the day with a soulful nighttime practice to celebrate and center your body and mind. Expect to begin with a well-balanced and energetic flow of asana and end with a sequence to calm, center, and relax yourself completely.
SURUKA SUNDAY, Sunday at 9:30am
Suruka means “beautiful brightness” in Sanskrit and this practice encourages brightness of mind and body through an energetic blend of vinyasa, hip and shoulder openers, balancing postures, and clarifying breathing practices.
WITH ROBIN SHEPARD
Baptiste Power Vinyasa Yoga stands for leadership, community, service, possibility and transformation…on and off the mat. This powerful, energetic and playful style has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. Baptiste Power Yoga will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment.
SUNRISE POWER, Tuesday & Thursday 5:45am
Sunrise power yoga - an invigorating way to start your day with vitality, positivity and optimism.
CANDLELIGHT HOUR, Tuesday 7pm
Candle light power yoga - Strong, energetic practice that will leave you rinsed and ready to rest your mind and body into the night.
WITH LAUREN DUNNE
FLOW & FLY, Monday & Wednesday 6pm
This class calls you to go at your own pace and own flow, opting for modifications offered to take your practice a step further, or go easy on the body, depending on your own practice that day. We will focus on breath and fluid movement, playful transitions and sequencing, and inversions, requiring both strength and flexibility in a mainly vinyasa style.