Annual Mui Ne Yoga Retreat

25-27 May, 2018


Vietnam Yoga Retreat with Suzanne Vian

"I was going through old mail and realized I ran my first at Mia in 2007. Mia Resort Mui Ne is rated 5 stars by more than 700 guests on Tripadvisor. The food is fantastic and this resort has great atmosphere with well trained, friendly, attentive staff.

All-inclusive wellness weekend rates include:

  • Comfortable transport from District 2, Ho Chi Minh, Vietnam
  • Healthy meals (the resort is renowned for its food)
  • Daily green drinks
  • Accommodation
  • Goody pouch with home made treats and journals for journaling sessions 
  • All levels Yoga, Pranayama sessions, daily journal writing sessions, soulful reading materials for bedtime preparation, & daily meditation classes taught by Suzanne Vian (voted "One of Asia's Top Teachers" -Asia Spa Magazine)
  • Great company. We always draw a nice crowd of interesting, fun yogis for these retreats.
  • Salt water pool 
  • Spa discounts 

Daily Practices:

  • 1 Morning yoga, pranayama, meditation session
  • 1 journal writing session per day
  • 1 Evening yoga, pranayama, meditation session
  • Daily reading and journal writing assignments and soulful homework to work on pre bed time 

Choose Your Retreat Package

If you would like to share a room, you may do so with a friend or we will pair you with another attendee. 

Fees below are per person inclusive of all yoga, accommodations, transportation & delicious, healthy meals.

Sapa House Room
Private Room - 690  USD  
Twin Share - 580 USD per guest

 

Deluxe Garden Bungalow
Private Room - Upon Request

Twin Share - 670 USD per guest

 

Superior Garden Bungalow
Private Room - Upon Request

Twin Share - 640 USD per guest

Payment

Inclusive weekend rates according to room availability at time of sign up. Space is limited and fees must be paid in full to confirm your space in the retreat. 

 You can pay by credit or debit card. We also accept cash or wire/bank transfers. To pay in cash or by bank transfer, send us an email and for cash payments, you can call us directly at +84 96 483 0101 to arrange. Cash payments in exact amount (USD or VND based on that days exchange rate) can also be accepted before or after scheduled weekly classes. 


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Weekend Itinerary

Friday 25 May, 2018

  • 7:00am depart from Mekong Merchant, Ho Chi Minh, Thao Dien, D2. Pranayama lessons and hand outs for regular weekend practice will be given on the bus. Home made, healthy snacks and green drinks for happy bellies to be served en route. Goody bags given as a gift for your wellness weekend (with home made surprises and journals inside). 
  • 11:00am arrive at Mia Resort (approx.)
  • 12:00pm lunch time
  • 2:30 - 4:30pm energising yoga & journaling session to set clear weekend intentions for personal, spiritual growth
  • 4:30-6:00pm yummy green drink, journaling session and free time
  • 6:00pm rest please! Electronics shut down for the night!
  • 6:00pm - 7:30pm restorative yoga, pranayama and meditation session
  • 7:30pm dinner. Reading and self development assignments will be handed out for bed time preparation
  • 9:00pm bed time reading, visualising and reflecting time
  • 10:00pm sleep time

Saturday 26 May, 2018

  • 6:30am - 7:15am meditation and green drink (15 minute power yoga session to release the body before green drink and meditation practice)
  • 7:15-8:45am energising asana and pranayama practice 
  • 8:30am breakfast time and journal and reading assignment hand out
  • 10:00am - 12:00 pm time for reading, napping, journal writing, meditating, a swim in the sea or salt water pool
  • 12:00pm -2:00pm lunch time
  • 2:00pm - 4:00pm time for reading, napping, journal writing, meditating, a swim in the sea or salt water pool
  • 4:00pm - 6:00pm restorative yoga, pranayama and meditation session 
  • 6:30pm rest pretty please! Electronics shut down for the night! "Silent" dinner (no speaking during this meal). Reading and self development assignments will be handed out for bed time preparation
  • 9:00pm bed time reading, visualising and reflecting time
  • 10:00pm sleep time

Sunday 27 May, 2018

  • 7:00 - 8:30am meditation and green drink (15 minute power yoga session to release the body before green drink and meditation practice)
  • 8:30am breakfast and journal and reading assignment hand out
  • 10:00am - 12:00pm time for packing, reading, napping, journal writing, meditating, a swim in the sea or salt water pool
  • 12:00pm check-out
  • 12:15pm lunch time and catch up with the group
  • 1:30pm depart for HCMC. Pranayama on the bus & blessing ceremony to "seal" our beautiful weekend
  • 5:30pm (approx.) arrive back to Ho Chi Minh, D2

Looking forward to another beautiful retreat!

Namaste, Suzanne